General Swimming

General Gym exercise

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Gym exercise

Former Member over 18 years ago

any exercise that works well with swimmers? what muscles do i need to concentrate on building for swimming? what i need to avoid?

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Former Member over 18 years ago

Yep, it's good to improve core strength. Check out the link at the bottom of this post... Happy Swimming, thanks man!
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Former Member over 18 years ago

Yep, it's good to improve core strength. Check out the link at the bottom of this post... Happy Swimming, thanks man!
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