any exercise that works well with swimmers? what muscles do i need to concentrate on building for swimming? what i need to avoid?
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thanks for the info guys, anyway just to give you an overview of what i've been doing so far. well i've been lifting weights for more than ten years now, i also run and i only eat what i can burn, so for three days of swim lessons, i've only adjusted my weight training. i do more leg exercises but this time not to build big muscles but to make them stronger and be able to last kick training in the pool. i've adjusted my regimen to build more of my back muscles, shoulders and traps, of course more of ab work too :)
what do you guys think?
thanks for the info guys, anyway just to give you an overview of what i've been doing so far. well i've been lifting weights for more than ten years now, i also run and i only eat what i can burn, so for three days of swim lessons, i've only adjusted my weight training. i do more leg exercises but this time not to build big muscles but to make them stronger and be able to last kick training in the pool. i've adjusted my regimen to build more of my back muscles, shoulders and traps, of course more of ab work too :)
what do you guys think?
