any exercise that works well with swimmers? what muscles do i need to concentrate on building for swimming? what i need to avoid?
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Former Member
With the limited space here - I will share with you a book which I am most impressed. You can read it at your own pace and it's not written expressly for exercise physiology doctoral candidates.
The Critical Body Core; Athletic Development - the art and science of functional sports conditioning by Vern Gambetta www.gambetta.com
Good luck!
With the limited space here - I will share with you a book which I am most impressed. You can read it at your own pace and it's not written expressly for exercise physiology doctoral candidates.
The Critical Body Core; Athletic Development - the art and science of functional sports conditioning by Vern Gambetta www.gambetta.com
Good luck!
