any exercise that works well with swimmers? what muscles do i need to concentrate on building for swimming? what i need to avoid?
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I'm quite a fan of working the triceps particularly. Shoulders, hips adductors and abductors, back... pretty much everything; it's just all about how you train them. Remember you're training for endurance exercise, not bodybuilding :cheerleader:
I'm quite a fan of working the triceps particularly. Shoulders, hips adductors and abductors, back... pretty much everything; it's just all about how you train them. Remember you're training for endurance exercise, not bodybuilding :cheerleader:
