Have you tried Swim Plan yet. I have and it plans out some great swim workouts for anyone. I like it, it is easy and quick.
http://www.swimplan.com/
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Former Member
My point - I love ice cream & vanilla is delicious but I really love chocolate & stuff in it. I love swimming & freestyle is good but I really love strokes & drills & stuff in it.
My point - I love ice cream & vanilla is delicious but I really love chocolate & stuff in it. I love swimming & freestyle is good but I really love strokes & drills & stuff in it.
