Tricks of the Trade

this thread is here for us to share tid bits of wisdom about swimming stuff like get your cap wet before you put it on. keep your racing suit dry before you race. Don't warm up in your racing suit don't breathe on the last stroke into a turn or your first stroke out of a turn ande
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  • Former Member
    Former Member
    Breaststroke and Fly:always touch with both hands every turn in practice. So true. However, I don't do this on fly. On some fly sets, I'll do flip turns in practice. Totally illegal of course, but I swear it's really increased my lung function/ capacity.
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  • Former Member
    Former Member
    Breaststroke and Fly:always touch with both hands every turn in practice. So true. However, I don't do this on fly. On some fly sets, I'll do flip turns in practice. Totally illegal of course, but I swear it's really increased my lung function/ capacity.
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