this thread is here for us to share tid bits of wisdom about swimming
stuff like
get your cap wet before you put it on.
keep your racing suit dry before you race.
Don't warm up in your racing suit
don't breathe on the last stroke into a turn
or your first stroke out of a turn
ande
Viisualize.I go through the race in my mind from start to finish about 30 min before I swim.I do my warm up swim about 2 hr before the race then about 30 min before the race I begin a dryland warm up.As well as keeping my Fastskin dry I find,for me it's a better warm up.Especially at an outdoor meet with some wind it is easy for me to get cold on the block standing in a wet swimsuit with wet hair.Warming up and then getting cold seems counterproductive.
Viisualize.I go through the race in my mind from start to finish about 30 min before I swim.I do my warm up swim about 2 hr before the race then about 30 min before the race I begin a dryland warm up.As well as keeping my Fastskin dry I find,for me it's a better warm up.Especially at an outdoor meet with some wind it is easy for me to get cold on the block standing in a wet swimsuit with wet hair.Warming up and then getting cold seems counterproductive.
