Many, many thanks and a Happy New Year shoutout to the USMS coaches who have posted daily workouts in the Workout forum!
:bow:
I'll be taking one into the water today.
Regards,
VB
Ditto! :applaud: I often use Kevin Williams' workouts and before that Mel Goldstein/Kris Houchens' workouts. If it weren't for them, I would do 2000 straight and get out (which I still do...just not every day).
Many Thanks to all the coaches!
I discovered Scott Hoftiezer and his workouts just recently and have been using them with great success and enjoyment. Many thanks Scott!!!!
Scott is retiring from posting workouts so I have diligently cut and pasted the last 12 months of workouts for a yearly cycle.
Regards
Spudfin
