I'm a 25 yr old female weighing 195 lbs, 5'5". I know I'm overweight and out of shape. I was a college athlete (softball) and a catcher, so I'm quite muscular, but a bit limpy from being out of shape.
I was just wondering if anyone else would be willing to give their height/weight/age so I can get an idea of what we all are like?
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Former Member
Male, 45, 5' 11" 165 lbs.
I swim M, W, F 2500 - 3500 followed by 20 mile bike ride
T, Th is a 6 mile run (Tue speed, Th tempo) followed by weights
Sat is a long run
Sun is an easy long bike ride or off
I started swimming Oct 2005, I was 185 lbs.
I eat what ever I want; except for sweets, I don't like them.
Jamie: just remember it takes time and to have fun along the way. I believe running drops the weight fastest but I love the feeling of being in the water. Its still new to me and I have a long way to go to get better, but I love the challange.
Good Luck,
Bill
Male, 45, 5' 11" 165 lbs.
I swim M, W, F 2500 - 3500 followed by 20 mile bike ride
T, Th is a 6 mile run (Tue speed, Th tempo) followed by weights
Sat is a long run
Sun is an easy long bike ride or off
I started swimming Oct 2005, I was 185 lbs.
I eat what ever I want; except for sweets, I don't like them.
Jamie: just remember it takes time and to have fun along the way. I believe running drops the weight fastest but I love the feeling of being in the water. Its still new to me and I have a long way to go to get better, but I love the challange.
Good Luck,
Bill
