I'm a 25 yr old female weighing 195 lbs, 5'5". I know I'm overweight and out of shape. I was a college athlete (softball) and a catcher, so I'm quite muscular, but a bit limpy from being out of shape.
I was just wondering if anyone else would be willing to give their height/weight/age so I can get an idea of what we all are like?
Parents
Former Member
I'm 46 -female
127 on good days 130 on bad - currently on the bad side -too many sweets at Christmas, not enough swimming.
Since getting back to swimming now 1year 1/2 lost 0 - 3lbs weight but lost 3 pant sizes.
Down to a size 6
I've increased my carbs... read that swimmers need more carbs... been watching portion control and fats. You may want to looking the carb thing.... I've been eating alot of cranraisins
for snack specially before practice they are 11% carbs - 0 fat
I swim 3x week - avg 2100 - 3000 per swim.
I'm 46 -female
127 on good days 130 on bad - currently on the bad side -too many sweets at Christmas, not enough swimming.
Since getting back to swimming now 1year 1/2 lost 0 - 3lbs weight but lost 3 pant sizes.
Down to a size 6
I've increased my carbs... read that swimmers need more carbs... been watching portion control and fats. You may want to looking the carb thing.... I've been eating alot of cranraisins
for snack specially before practice they are 11% carbs - 0 fat
I swim 3x week - avg 2100 - 3000 per swim.
