I'm a 25 yr old female weighing 195 lbs, 5'5". I know I'm overweight and out of shape. I was a college athlete (softball) and a catcher, so I'm quite muscular, but a bit limpy from being out of shape.
I was just wondering if anyone else would be willing to give their height/weight/age so I can get an idea of what we all are like?
Male, 38, 5'11", weigh between 175 and 185 (varies by time of day, what I've done, what I've eaten)
Swim with a masters team, about 5x week, 2500 to 4000 yds each
Run about 3x week, about 20-25 miles/week
Lift weights about 2x week
When I was just swimming, my weight flirted with 200, since I've added in the other stuff, I'm about 20 lbs less. My blood pressure has also come down significantly. Running has been the biggest factor in keeping weight off. In summer, it isn't uncommon for my weight to get to 170. Have a scale at home that supposedly measures % of body fat, it varies from 16 to 20%.
Male, 38, 5'11", weigh between 175 and 185 (varies by time of day, what I've done, what I've eaten)
Swim with a masters team, about 5x week, 2500 to 4000 yds each
Run about 3x week, about 20-25 miles/week
Lift weights about 2x week
When I was just swimming, my weight flirted with 200, since I've added in the other stuff, I'm about 20 lbs less. My blood pressure has also come down significantly. Running has been the biggest factor in keeping weight off. In summer, it isn't uncommon for my weight to get to 170. Have a scale at home that supposedly measures % of body fat, it varies from 16 to 20%.
