Dear All,
Thanksgiving swim activities of forum participants showed big determination on the part of many, big yardage, and maybe a dash of refuge seeking. Swimming over end-of-year holidays has a completely different rhythm: holiday/family obligations are greater, taking time from swimming, but there is also the wonderful, once-a-year New Year's swim, different for every coach and club.
Any big achievements over this period? Bananas? How did you manage migrating pool schedules? What is planned/did occur for New Year's swim?
Regards,
VB
Parents
Former Member
Our New Years swim was 10,000 yds. Took just shy of 3.5 hrs.
1000 swim
300 kick
200 pull
500 drill - my lane did IM
6 x 500 1-3 8:00
4-6 7:45
10 x 100 kicks 2:00
20 x 100 swim 1-4 1:45
5-8 1:40
9-12 1:35
13-20 1:30 The other lane did the 16-20 on 1:25
5 x 200 swim 3:00
10 x 50 swim 1:00 desc. 1-5 / 6-10
500 cool down
Our New Years swim was 10,000 yds. Took just shy of 3.5 hrs.
1000 swim
300 kick
200 pull
500 drill - my lane did IM
6 x 500 1-3 8:00
4-6 7:45
10 x 100 kicks 2:00
20 x 100 swim 1-4 1:45
5-8 1:40
9-12 1:35
13-20 1:30 The other lane did the 16-20 on 1:25
5 x 200 swim 3:00
10 x 50 swim 1:00 desc. 1-5 / 6-10
500 cool down
