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Holiday Swim Achievements, 12-24-07 to 1-6-08

ViveBene
Dear All, Thanksgiving swim activities of forum participants showed big determination on the part of many, big yardage, and maybe a dash of refuge seeking. Swimming over end-of-year holidays has a completely different rhythm: holiday/family obligations are greater, taking time from swimming, but there is also the wonderful, once-a-year New Year's swim, different for every coach and club. Any big achievements over this period? Bananas? How did you manage migrating pool schedules? What is planned/did occur for New Year's swim? Regards, VB
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  • Former Member
    Former Member
    Guh. Just got back from National practice at Swim Atlanta. Here's what we did (I chose to swim w/ the distance group. It was me and three guys.) Took us around 2 hours and 20-30 minutes. Was long course. 200 FR Warm Up 4x300 (100Skid/ 200 SKPS) 5x100 Tennessee Tumble 4x25 IM Order 10x150 Pull @ 2:15 Main Set 600 @ 1:25 base 500 @ 1:20 base 400 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 500 @ 1:20 base 400 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 400 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 200 @ 1:20 base 100 @ 1:15 base 100 @ 1:15 base Hand to put on hand paddles mid way through the main set to make those 1:15 intervals. Otherwise, I hung in there. Thank goodness I don't do this on a regular basis!! :violin: 200 EZ 9300 meters or 10170.604 yds
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  • Former Member
    Former Member
    Guh. Just got back from National practice at Swim Atlanta. Here's what we did (I chose to swim w/ the distance group. It was me and three guys.) Took us around 2 hours and 20-30 minutes. Was long course. 200 FR Warm Up 4x300 (100Skid/ 200 SKPS) 5x100 Tennessee Tumble 4x25 IM Order 10x150 Pull @ 2:15 Main Set 600 @ 1:25 base 500 @ 1:20 base 400 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 500 @ 1:20 base 400 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 400 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 300 @ 1:25 base 200 @ 1:20 base 100 @ 1:15 base 200 @ 1:20 base 100 @ 1:15 base 100 @ 1:15 base Hand to put on hand paddles mid way through the main set to make those 1:15 intervals. Otherwise, I hung in there. Thank goodness I don't do this on a regular basis!! :violin: 200 EZ 9300 meters or 10170.604 yds
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