I have heard so many comments about what makes a good stroke. What is the most important phase?
I believe it is the catch to finish phase. I know all are important but the one I believe rates #1 is the catch to finish.
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Former Member
Would have voted for core body position. Not the streamline but sucking in the gut and having a tight core or vessel. Then go from there. Guess that's not a phase. Need to lock and load before I can get moving properly. When I'm swimming with an arched back with gut out and head up, I'm just spinning and going nowhere.
Would have voted for core body position. Not the streamline but sucking in the gut and having a tight core or vessel. Then go from there. Guess that's not a phase. Need to lock and load before I can get moving properly. When I'm swimming with an arched back with gut out and head up, I'm just spinning and going nowhere.
