first 100IM......ever. Video posted.

Wow... You've only been swimming for three years? That's incredible... You've really improved, and you look quite good in the water, way to go... I'd like to ask you more questions, do you care to join my Interview(s) with the Champion(s) thread? See, for me, anyone that trains regularly is a winner... A true Champion... The results are measured on your own clock, and the joy is equally as great. As far as your butterfly/back issues... I would suggest that this is in large part due to the timing of your stroke, and perhaps your core strength... Can you train this more? The stronger your core is, the less discomfort you'll feel while swimming, and your energy from the pull will produce more forward motion with a stronger core... Try these exercises, but ease into them over many weeks.... take it slow until you have appropriate adaptation... forums.usms.org/showpost.php Keep up the good work, if you swim regularly, you are a winner!

Wow... You've only been swimming for three years? That's incredible... You've really improved, and you look quite good in the water, way to go... I'd like to ask you more questions, do you care to join my Interview(s) with the Champion(s) thread? See, for me, anyone that trains regularly is a winner... A true Champion... The results are measured on your own clock, and the joy is equally as great. As far as your butterfly/back issues... I would suggest that this is in large part due to the timing of your stroke, and perhaps your core strength... Can you train this more? The stronger your core is, the less discomfort you'll feel while swimming, and your energy from the pull will produce more forward motion with a stronger core... Try these exercises, but ease into them over many weeks.... take it slow until you have appropriate adaptation... forums.usms.org/showpost.php Keep up the good work, if you swim regularly, you are a winner!