I think almost three years now. First year freestyle, then I started mixing in some *** and back during my swims to try to get through some shoulder issues. I did some fly workouts here and there but it seemed to bother my back so I rarely do it. I am hoping if I could learn to kick and fly correctly and maybe it would be OK on my back, but the trick is to get to that point without screwing it up.
I get some help from the guys I swim with but we don't have deck coaches watching and correcting me, so I am hoping to get alot of things to work on from this video.
I think almost three years now. First year freestyle, then I started mixing in some *** and back during my swims to try to get through some shoulder issues. I did some fly workouts here and there but it seemed to bother my back so I rarely do it. I am hoping if I could learn to kick and fly correctly and maybe it would be OK on my back, but the trick is to get to that point without screwing it up.
I get some help from the guys I swim with but we don't have deck coaches watching and correcting me, so I am hoping to get alot of things to work on from this video.
