Yeah that helps quite a bit. I come from a running background where for 3-4 months there would be an off-season where we'd just log a lot of miles, building our aerobic system up. Do the workouts change much in swimming duirng an off-season?
Yeah that helps quite a bit. I come from a running background where for 3-4 months there would be an off-season where we'd just log a lot of miles, building our aerobic system up. Do the workouts change much in swimming duirng an off-season?
