Who is lifting?
What weights are you doing?
How many pounds?
How many reps?
How often?
After looking at Jazz Hand's weights and seeing Jonathan's recommendation of 40-60 reps at light weight, I've decided I'm pretty weak. lol. I've only been doing pretty light weights to keep the shoulders and back strong. Scared to do anything to put much weight directly on my shoulders.
Parents
Former Member
The "mushy half sphere" is a BOSU trainer. BOSU stands for "Both Sides Utilized." Are you standing on the flat side or the mushy side?
See them here:
www.bosupro.com/.../link
That's it! I love it! I started out using one side only; however, after some practice, I can comfortably do both sides (I alternate.)
The "mushy half sphere" is a BOSU trainer. BOSU stands for "Both Sides Utilized." Are you standing on the flat side or the mushy side?
See them here:
www.bosupro.com/.../link
That's it! I love it! I started out using one side only; however, after some practice, I can comfortably do both sides (I alternate.)
