Who is lifting?
What weights are you doing?
How many pounds?
How many reps?
How often?
After looking at Jazz Hand's weights and seeing Jonathan's recommendation of 40-60 reps at light weight, I've decided I'm pretty weak. lol. I've only been doing pretty light weights to keep the shoulders and back strong. Scared to do anything to put much weight directly on my shoulders.
Parents
Former Member
I also recently started lifting. I do pullups, chinups, dips, squats, deadlifts, and lunges (and pushups). I don't know if it has any effect on my swimming but swimming sure feels good when my lats are sore from pullups!
I also recently started lifting. I do pullups, chinups, dips, squats, deadlifts, and lunges (and pushups). I don't know if it has any effect on my swimming but swimming sure feels good when my lats are sore from pullups!
