Who is lifting?
What weights are you doing?
How many pounds?
How many reps?
How often?
After looking at Jazz Hand's weights and seeing Jonathan's recommendation of 40-60 reps at light weight, I've decided I'm pretty weak. lol. I've only been doing pretty light weights to keep the shoulders and back strong. Scared to do anything to put much weight directly on my shoulders.
I just finished 5 weeks of hitting each body part once a week.
Sumo squats 60 pound barbell
Jefferson squats 25 pound dumbell
barbell rows 60 pounds
Chest press and flies 20 pound dumbells
pull over 25 pound dumbbell
overhead tricep extension 20 pound dumbbell
overhead press 15 pound dumbells
side laterals 10 pound dumbells
bicep barbell curl 35 pound barbell and also use 15 pound dumbbells
I do a lot of finishing work with the dyna band, green color. After lifting heavy, burn the muscle out with a dyna band, it hurts so good.
I have had limited pool time this week, some grave life issues in the way, so cannot judge the effect on swiming but my body is buff!
I just finished 5 weeks of hitting each body part once a week.
Sumo squats 60 pound barbell
Jefferson squats 25 pound dumbell
barbell rows 60 pounds
Chest press and flies 20 pound dumbells
pull over 25 pound dumbbell
overhead tricep extension 20 pound dumbbell
overhead press 15 pound dumbells
side laterals 10 pound dumbells
bicep barbell curl 35 pound barbell and also use 15 pound dumbbells
I do a lot of finishing work with the dyna band, green color. After lifting heavy, burn the muscle out with a dyna band, it hurts so good.
I have had limited pool time this week, some grave life issues in the way, so cannot judge the effect on swiming but my body is buff!
