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Women On Weights

The Fortress
Who is lifting? What weights are you doing? How many pounds? How many reps? How often? After looking at Jazz Hand's weights and seeing Jonathan's recommendation of 40-60 reps at light weight, I've decided I'm pretty weak. lol. I've only been doing pretty light weights to keep the shoulders and back strong. Scared to do anything to put much weight directly on my shoulders.
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  • Who is lifting? What weights are you doing? How many pounds? How many reps? How often? . I lift usually twice a week. Once at the gym after spin or yoga and once at home. I do arms and abs. Biceps are around 20 lbs, triceps about 15 lbs. Squats using 20 lbs in each arm same with calf raises. I go as heavy as I can with only doing 12 reps. If I can do more, I go up in weights. I do worry about my wrist so I also watch that I don't over do. Alison
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  • Who is lifting? What weights are you doing? How many pounds? How many reps? How often? . I lift usually twice a week. Once at the gym after spin or yoga and once at home. I do arms and abs. Biceps are around 20 lbs, triceps about 15 lbs. Squats using 20 lbs in each arm same with calf raises. I go as heavy as I can with only doing 12 reps. If I can do more, I go up in weights. I do worry about my wrist so I also watch that I don't over do. Alison
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