I have been swimming lots o yards and my shoulders are hurting. Last year I went to therapy, and got some good execizes that helped. Now the pain is in another area (Trapezius, teres major, rear deltoids). I know I am a bit OCD but I hate stopping training. Should I cut back on yards and increase weightlifting? What about deep tissue massage? Anyone have any thoughts?:confused: This is starting to get depressing.
I did 4000 yards with my zoomers on yesterday. My shoulders dont hurt as much while swimming. I am going to continue this for awhile. Judging from the response, I am not alone! Why cant it be like when I was 15! Thanks for the advice.
I did 4000 yards with my zoomers on yesterday. My shoulders dont hurt as much while swimming. I am going to continue this for awhile. Judging from the response, I am not alone! Why cant it be like when I was 15! Thanks for the advice.
