I have been swimming lots o yards and my shoulders are hurting. Last year I went to therapy, and got some good execizes that helped. Now the pain is in another area (Trapezius, teres major, rear deltoids). I know I am a bit OCD but I hate stopping training. Should I cut back on yards and increase weightlifting? What about deep tissue massage? Anyone have any thoughts?:confused: This is starting to get depressing.
I, of course, take absolutely no responsibility for any injuries that result from you listening to anything I have to say. (My wife's a lawyer, I had to say that...!)
I'm sure she's a lovely lady.
I, of course, take absolutely no responsibility for any injuries that result from you listening to anything I have to say. (My wife's a lawyer, I had to say that...!)
I'm sure she's a lovely lady.
