I have been swimming lots o yards and my shoulders are hurting. Last year I went to therapy, and got some good execizes that helped. Now the pain is in another area (Trapezius, teres major, rear deltoids). I know I am a bit OCD but I hate stopping training. Should I cut back on yards and increase weightlifting? What about deep tissue massage? Anyone have any thoughts?:confused: This is starting to get depressing.
FINS!!
FINS!
Couldn't agree more. Takes the stress off the shoulders. Fins can ramp up cardio, enhance flexibility and help with streamlining. I haven't had a lot of adverse effects from excessive training with fins. So I think the advantages of saving your shoulder and getting the extra benefits outweigh the disadvantages of fins.
I agree with runnergirl. My ART doc is also focused on keeping me training as opposed to mandating rest.
FINS!!
FINS!
Couldn't agree more. Takes the stress off the shoulders. Fins can ramp up cardio, enhance flexibility and help with streamlining. I haven't had a lot of adverse effects from excessive training with fins. So I think the advantages of saving your shoulder and getting the extra benefits outweigh the disadvantages of fins.
I agree with runnergirl. My ART doc is also focused on keeping me training as opposed to mandating rest.
