Pre-Race Rituals

Former Member
Former Member
I have seen a lot of posts on this board about technique and training, all in the effort to swim faster. There’s a lot of good stuff out there in my opinion. However, one area which I always found beneficial to swimming faster was my pre-race ritual (for lack of a better term). I’m not talking about getting the proper amount of sleep the night before or eating the right kinds of food. I’m talking about the specific routines I would follow immediately before the race. For instance, I liked to have my goggles on my face and ready to go well before the start of the race. I also liked to splash some water on my body to get it adjusted to pool temperature. I don’t like talking to anyone immediately before the swim and would usually lightly shake my arms (in an effort stay loose and focused). When on the blocks, I also stood very hunched over--ready to grab and go--and only focused on the next x amount of yards/meters before me. Sometimes I would reiterate my race strategy in my mind when the official would call for quiet before sending us to the blocks. All of these things served to get me ready to swim fast. It didn’t matter where I was or how old I was (started doing it as an age grouper), the routines helped my body understand that I was preparing for maximum effort. I think routines like this shouldn’t be overlooked. You can do all the right training, but if you’re not ready mentally come race day, you probably won’t go as fast as you could have. What are some of your routines to prepare for a personal best?
Parents
  • My pre-race ritual changes from meet to meet and certainly doesn't stay consistent within a meet. Pre-Meet: I love having an omelette and/or Blueberry muffins the morning of swimming: this weekend, I had the omelette on Saturday, but Sunday, had to wolf down a pair of mini danishes, bacon and a muffin on my way out the door to warmups... (had a PB in the 400 an hour later). Sometimes I stretch a lot; sometimes a little; sometimes not at all. Pre-swim: Sometimes there is ipod; more often, there is not. Sometimes there is looking-intensely-at-pool concentration; more often, I am chatting it up with a timer, fellow competitor or other swimmer on deck. Sometimes I will warm up ~10 minutes before an event; more often, the warmdown from the event 1/2 hr ago will do just fine. I think the only thing that stays the same is putting on my goggles, then cap, about ~3 minutes before I swim, and making sure they're fog-free and secure as I step up on the block; and my concentration on the race as soon as I step up on the block.
Reply
  • My pre-race ritual changes from meet to meet and certainly doesn't stay consistent within a meet. Pre-Meet: I love having an omelette and/or Blueberry muffins the morning of swimming: this weekend, I had the omelette on Saturday, but Sunday, had to wolf down a pair of mini danishes, bacon and a muffin on my way out the door to warmups... (had a PB in the 400 an hour later). Sometimes I stretch a lot; sometimes a little; sometimes not at all. Pre-swim: Sometimes there is ipod; more often, there is not. Sometimes there is looking-intensely-at-pool concentration; more often, I am chatting it up with a timer, fellow competitor or other swimmer on deck. Sometimes I will warm up ~10 minutes before an event; more often, the warmdown from the event 1/2 hr ago will do just fine. I think the only thing that stays the same is putting on my goggles, then cap, about ~3 minutes before I swim, and making sure they're fog-free and secure as I step up on the block; and my concentration on the race as soon as I step up on the block.
Children
No Data