Any suggestions on best brands of shoulder ice packs? Am open to either the freeze pack or old fashioned ice cubes. Dr. says its bursitis, but didnt dissapear after 9 month layoff, so decided to start swimming again, icing does help but cant seem to rig the ice packs to stay where I need them. Any suggestions appreciated.
Parents
Former Member
Coach E says: bag of frozen peas, then put on a tight t-shirt, it will keep the thing in place. It works.
