I was just wondering what interval you all swim your 100s on in practice? I certainly understand the correlation between the 100 pace you set for yourself in practice and your times at meets...so...are we swimming fast enough in practice to meet our goals? What time would you ideally like to be able to hold on repeat 100s?
I can do 100s on 1:20 for ever and a day.
but as soon as I go down to 1:15 I'm huffing and puffing and barely making it...(I can probably make just about 10 at that pace at the moment on a REALLY good day) but...my ideal goals for repeat 100s are as follows:
20x100 @ 1:15 (currently can hold 1:06s if they are on 1:20)
10x100@ 1:10 (Currently can hold 1:03-4s if they are on 1:15)
5x100 @ 1:05-just make them (5:25 500free)
(Currently can hold 1:02s if they are on 1:15)
So thats what I am gonna work towards this upcoming year--i figure with the new year right around the corner...why not make some goals!?
How about you?!
Morgan,
I'm a bit out of shape, but last year, I think we did something where we got down to 5 on 1:05. it was rough, and I think the last two was more like a 200 on 2:15... ouch.
but for now, I think 115s would be quite challenging, but still doable.
hope all is going well with you!!
-jeff
Morgan,
I'm a bit out of shape, but last year, I think we did something where we got down to 5 on 1:05. it was rough, and I think the last two was more like a 200 on 2:15... ouch.
but for now, I think 115s would be quite challenging, but still doable.
hope all is going well with you!!
-jeff
