My first meet in many years is fast approaching and I would like some advice on what to eat the day of the race. More particularly: What is a good breakfast menu that provides energy and will not weigh me down? I imagine that steak and eggs with a bloody mary may be a mistake, while cereal alone may not be enough. What are good foods and drinks to take to the meet and use for lunch or snacks? How often or when do you eat at the meet (e.g., after events, no later than one hour before next event)? Also, advice on what to eat the day before would be great.
In addition to what's mentioned above, you might think about eating more complex carbs 2 or 3 days before the meet, just to make sure your glycogen is as full as it can be.
The day of the meet, just graze on food as you're hungry and keep it light. I'd probably concentrate more on drinking enough water before and on the day of the meet. Water is one thing many athletes (myself in particular) seem to overlook, but lack of it can affect your performance. Good luck.
:fish2::wave:
In addition to what's mentioned above, you might think about eating more complex carbs 2 or 3 days before the meet, just to make sure your glycogen is as full as it can be.
The day of the meet, just graze on food as you're hungry and keep it light. I'd probably concentrate more on drinking enough water before and on the day of the meet. Water is one thing many athletes (myself in particular) seem to overlook, but lack of it can affect your performance. Good luck.
:fish2::wave:
