Question for all our flyers....when you are doing your recovery...how do you recover your arms? Thumbs down...ie thumb pointed at the water or Palm Down...palm looking at the water?
I have tried both and can't seem to get comfortable on either of them.
Thumbs down, or at least trying. I usually do palm down but my shoulder has been hurting during fly so the coach had me change to thumbs down and said it will save my shoulders. I can tell you the pain is gone with the thumbs down. I just have to remember to do it that way :D
Alison
Thumbs down, or at least trying. I usually do palm down but my shoulder has been hurting during fly so the coach had me change to thumbs down and said it will save my shoulders. I can tell you the pain is gone with the thumbs down. I just have to remember to do it that way :D
Alison
