Slackers! Who worked out over the holiday week?

Former Member
Former Member
I didn't. Just swam in turkey grease and puddin'. Does that still count?
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  • Former Member
    Former Member
    I stuck to my routine but still feel pudgy from all the holiday food! Sunday: 90 minutes of weights (lower body and core focus) Monday: 90 min. swim (4,500 plus yards) Tuesday: 90 min. swim (4,000 plus) Wednesday: 90 min. swim (4,000 plus) Thursday: 60 min. weights (mostly lower body and core) Friday: 75 min. swim (3,000 plus, was wheezing from cold air/steam) Saturday: 60 min. weights (lower body and core mostly) Sunday: rested! The wheezing thing is really annoying. I swim in an outdoor pool from 5:30- 7 a.m., and when the temperature drops down to the low 40s or below (water temp is consistent 79-80 degrees) I develop some kind of short-term asthma. It never happens in the summer, so I know it's temperature related, either the cold air or the steam from the water. It only happens occasionally and never two days in a row, just enough to be aggravating and illogical:frustrated: Does this happen to anyone else?
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  • Former Member
    Former Member
    I stuck to my routine but still feel pudgy from all the holiday food! Sunday: 90 minutes of weights (lower body and core focus) Monday: 90 min. swim (4,500 plus yards) Tuesday: 90 min. swim (4,000 plus) Wednesday: 90 min. swim (4,000 plus) Thursday: 60 min. weights (mostly lower body and core) Friday: 75 min. swim (3,000 plus, was wheezing from cold air/steam) Saturday: 60 min. weights (lower body and core mostly) Sunday: rested! The wheezing thing is really annoying. I swim in an outdoor pool from 5:30- 7 a.m., and when the temperature drops down to the low 40s or below (water temp is consistent 79-80 degrees) I develop some kind of short-term asthma. It never happens in the summer, so I know it's temperature related, either the cold air or the steam from the water. It only happens occasionally and never two days in a row, just enough to be aggravating and illogical:frustrated: Does this happen to anyone else?
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