Sun= Off - Always day of rest
Mon= 3600 in 75 miutes
Tues - weights for 90 minutes
Wed.= 3800 in 75 minutes
Thurs. - weights for 60 minutes. Spinning for 45
Fri- 3800 in 75 minutes
Sat.- 4500 in 90 minutes
Sun.= Off. God rested a day and so do I.
Monday = 3200 in 60 minutes
Sun= Off - Always day of rest
Mon= 3600 in 75 miutes
Tues - weights for 90 minutes
Wed.= 3800 in 75 minutes
Thurs. - weights for 60 minutes. Spinning for 45
Fri- 3800 in 75 minutes
Sat.- 4500 in 90 minutes
Sun.= Off. God rested a day and so do I.
Monday = 3200 in 60 minutes