General Swimming

General Slackers! Who worked out over the holiday week?

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Slackers! Who worked out over the holiday week?

Former Member over 18 years ago

I didn't. Just swam in turkey grease and puddin'. Does that still count?

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art_z over 18 years ago

Sunday - 7,200 Monday - 3,500 Tuesday - 4.500 Wed -off Thurs - off Friday - 4,500 - started officially tapering for Zones Saturday 4,000 Sunday - off this week will prob be a bunch of 3- 4k workouts with alot of speed work and stuff
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art_z over 18 years ago

Sunday - 7,200 Monday - 3,500 Tuesday - 4.500 Wed -off Thurs - off Friday - 4,500 - started officially tapering for Zones Saturday 4,000 Sunday - off this week will prob be a bunch of 3- 4k workouts with alot of speed work and stuff
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