I nearly missed Paul Smith's excellent views on cycled,race pace workouts as they were hidden in the Dara Torres thread and I had grown tired of it.I like to do 15 week cycles,increasing intensity for 12 wk and tapering for 3.I do 4 workouts/wk,2 are spinning,lifting,swimming and 2 are swimming only.While I enjoy a good workout but unlike Dave I have never found a workout as satisfying as a good race.So how do you train?
Parents
Former Member
No push ups. Bad for the shoulder. I'll give you 100 iron monkeys instead. :D
Fort:
Push ups are bad????
What's an iron monkey?:dunno:
