I nearly missed Paul Smith's excellent views on cycled,race pace workouts as they were hidden in the Dara Torres thread and I had grown tired of it.I like to do 15 week cycles,increasing intensity for 12 wk and tapering for 3.I do 4 workouts/wk,2 are spinning,lifting,swimming and 2 are swimming only.While I enjoy a good workout but unlike Dave I have never found a workout as satisfying as a good race.So how do you train?
I'm sure you're a royal pain in the butt, Paul. :thhbbb:
Exactly what my team "shared"e on Saturday when we did "Ian Thorpe" day...a nice 4000m set that did far more than burn off all the calories consumed on Thursday!
And not getting out of the pushups....step up girl! I need you to throw down a 27+ backstroke leg on our mixed medley relay in Austin!
I'm sure you're a royal pain in the butt, Paul. :thhbbb:
Exactly what my team "shared"e on Saturday when we did "Ian Thorpe" day...a nice 4000m set that did far more than burn off all the calories consumed on Thursday!
And not getting out of the pushups....step up girl! I need you to throw down a 27+ backstroke leg on our mixed medley relay in Austin!
