It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Bill Sweetenham, (can't remember the book, maybe Championship Swimming, I think) recommends masters swimmers take an adaptive week (or at least a few days as needed) where you basically show up and do the yardage but at a much lower intensity (basically loaf but keep the feel of the water.) I've done this with success.
This describes my entire training program. :rofl:
Bill Sweetenham, (can't remember the book, maybe Championship Swimming, I think) recommends masters swimmers take an adaptive week (or at least a few days as needed) where you basically show up and do the yardage but at a much lower intensity (basically loaf but keep the feel of the water.) I've done this with success.
This describes my entire training program. :rofl:
