It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Parents
Former Member
Just as a note for your developing a stronger kick, you don't necessarily need to do a "kick set" to improve your kicking. Concentrate on keeping a 4 beat kick up when you swim, this will not only build up your legs but it will also integrate it into your stroke well.
Just as a note for your developing a stronger kick, you don't necessarily need to do a "kick set" to improve your kicking. Concentrate on keeping a 4 beat kick up when you swim, this will not only build up your legs but it will also integrate it into your stroke well.
