It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
2 Feb 2008
SCM with team
400 swim, 200 kick, 100 pull w/u
x3
1: 25 Fly, 75 Fly kick, 50 Fly, 150 Free pull
2: 25 back, 75 back flutter kick, 50 back, 150 free pull
3: 25 ***, 75 *** kick, 50 ***, 150 free pull
50 EZ warm down.
2300m
I'm starting to become a little concerned about knee pain on breaststroke kicks. About a month ago I started having lingering pain that I just thought was soreness but lately it's an all the time thing when I whip kick. The pain is at the knee on the inside (medial) of each knee. I swam the 50 *** with a dolphin kick instead.
Paul
2 Feb 2008
SCM with team
400 swim, 200 kick, 100 pull w/u
x3
1: 25 Fly, 75 Fly kick, 50 Fly, 150 Free pull
2: 25 back, 75 back flutter kick, 50 back, 150 free pull
3: 25 ***, 75 *** kick, 50 ***, 150 free pull
50 EZ warm down.
2300m
I'm starting to become a little concerned about knee pain on breaststroke kicks. About a month ago I started having lingering pain that I just thought was soreness but lately it's an all the time thing when I whip kick. The pain is at the knee on the inside (medial) of each knee. I swam the 50 *** with a dolphin kick instead.
Paul
