It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
24 Jan 2008
5am SCM with team
Got a late start
400 swim, 200 kick, 150 pull w/u
I just wasn't feeling very 'with-it', was very sluggish and my right calf was really tight (a result of the heel injury). Also the normal folks who swim in the 'fast' lane were missing today so the intervals were a little longer, I think that also gave me too much time to think. Usually 75's are on 1:15-1:20 and 50s are on :55.
8x75 on 1:30 1-4 Free, 5-8 IM
6x50 on 1:00 1-3 Free, Fly, Back, Br
4x25 Free
200 pull
1950m in about 45 minutes.
I just got out at this point. Just didn't want to be there at all. Feeling down right now about things in general but tomorrow's a whole new day.
Paul
24 Jan 2008
5am SCM with team
Got a late start
400 swim, 200 kick, 150 pull w/u
I just wasn't feeling very 'with-it', was very sluggish and my right calf was really tight (a result of the heel injury). Also the normal folks who swim in the 'fast' lane were missing today so the intervals were a little longer, I think that also gave me too much time to think. Usually 75's are on 1:15-1:20 and 50s are on :55.
8x75 on 1:30 1-4 Free, 5-8 IM
6x50 on 1:00 1-3 Free, Fly, Back, Br
4x25 Free
200 pull
1950m in about 45 minutes.
I just got out at this point. Just didn't want to be there at all. Feeling down right now about things in general but tomorrow's a whole new day.
Paul
