It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Tom: In my gym sessions (which have only been once a week, need to get to 3 times per week) I hit my abs pretty hard. I also squat which works the core and will be adding deadlifts (another exercise that works the core) so if I can do a work 3xweek, squat and deadlift once a week and swim 3-4 times a week that should work my core enough. I hope.
My heel is now a SPECTACULAR shade of blue/black and also has a really nice 1.5x1 inch blood blister. Ugh. Really banged the crap out of it.
Paul
Tom: In my gym sessions (which have only been once a week, need to get to 3 times per week) I hit my abs pretty hard. I also squat which works the core and will be adding deadlifts (another exercise that works the core) so if I can do a work 3xweek, squat and deadlift once a week and swim 3-4 times a week that should work my core enough. I hope.
My heel is now a SPECTACULAR shade of blue/black and also has a really nice 1.5x1 inch blood blister. Ugh. Really banged the crap out of it.
Paul
