It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
OK, so I iced the heel and it looks really interesting right now.
But, my daughter's friend had a birthday party at where else? The pool, I drop her off and then I decide that I'm going to do some stroke drills.
3pm omo
6x25 Free on :45 - working to maximize distance per stroke. I was hitting 8-9 strokes per length.
6x25 Br on 1:00 - worked to hit a nice long streamline. Going about 4.5-5 SPLs.
4x25 Back on :45 - same drill as Free but I was only hitting 11-13 SPLs. Don't understand why the big difference. Need to find somewhere to get some underwater footage taken.
4x25 Fly - was hitting 6-7 SPLs. This one really made me realize that I need to SLOW DOWN on Fly. I'm trying to go to fast and that is not helping me.
Paul
Am I sick or what? Am I a chlorine addict? Just disturbed in general?
OK, so I iced the heel and it looks really interesting right now.
But, my daughter's friend had a birthday party at where else? The pool, I drop her off and then I decide that I'm going to do some stroke drills.
3pm omo
6x25 Free on :45 - working to maximize distance per stroke. I was hitting 8-9 strokes per length.
6x25 Br on 1:00 - worked to hit a nice long streamline. Going about 4.5-5 SPLs.
4x25 Back on :45 - same drill as Free but I was only hitting 11-13 SPLs. Don't understand why the big difference. Need to find somewhere to get some underwater footage taken.
4x25 Fly - was hitting 6-7 SPLs. This one really made me realize that I need to SLOW DOWN on Fly. I'm trying to go to fast and that is not helping me.
Paul
Am I sick or what? Am I a chlorine addict? Just disturbed in general?
