It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
19 Jan 08
9am SCM with team
400 swim, 200 kick, 100 pull w/u
OK, this started badly. During the 400 swim, I was working on increasing my distance per stroke and all of sudden, I noticed 'Hey, there's the T" flip-BANG-owowowowowowow, banged my right heel right on the top of the wall. Hurt like hell when I did it, still hurts.
2x
1 - 3x50 back descend on 1:00, 2x150 Free, 3x50 Free descend on 1:00, 150 pull, 150 kick (did another 150 pull)
2 - 3x50 Free descend on 1:00, 2x150 IM on 3:00, 3x50 back descend on 1:00, 2x150 descend on 2:30
100 w/d
2600m in 1:00
Got home and the back of my right heel was a nice dark blue. Iced it down. I felt really good in practice and am PISSED that I freaking hurt myself and it cost me a very nice session. At least I gutted it out and finished but geeeeeze.
Paul
19 Jan 08
9am SCM with team
400 swim, 200 kick, 100 pull w/u
OK, this started badly. During the 400 swim, I was working on increasing my distance per stroke and all of sudden, I noticed 'Hey, there's the T" flip-BANG-owowowowowowow, banged my right heel right on the top of the wall. Hurt like hell when I did it, still hurts.
2x
1 - 3x50 back descend on 1:00, 2x150 Free, 3x50 Free descend on 1:00, 150 pull, 150 kick (did another 150 pull)
2 - 3x50 Free descend on 1:00, 2x150 IM on 3:00, 3x50 back descend on 1:00, 2x150 descend on 2:30
100 w/d
2600m in 1:00
Got home and the back of my right heel was a nice dark blue. Iced it down. I felt really good in practice and am PISSED that I freaking hurt myself and it cost me a very nice session. At least I gutted it out and finished but geeeeeze.
Paul
