It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
I don't see how 10 x 400 is going to help you in our ongoing grudge race. But you stick with this plan and I'll keep doing Esther's workouts. Muhahaha.
I don't see how 10 x 400 is going to help you in our ongoing grudge race. But you stick with this plan and I'll keep doing Esther's workouts. Muhahaha.
