Paul's swimming blog

17 Jan 08 5am SCM with team Got there a little late 500 swim w/u Decided to try a distance workout. Then I saw the board: 10x400 Odds Pull, 2: Broken 100s R :10, 4: Kick, 6: Odd Free, Even Stroke, 8: Free Swim So I hung for the first 2 400s then I just had to :whiteflag:and move lanes. 400 Pull 400 Free by 100s R:10 2x50 Br on 1:05 5x50 Fly Kick down/Swim Back on 1:05 5x50 Kick 5x50 Pull 5x50 Stroke (back) 5x50 Free descend on :55 10x25 Free on :35 8x25 Free on :30 6x25 Free on :25 4x25 Free on :20 100 EZ I will never look at 28 25s the same again, the last 4 were touch-gulp-turn-go. Whew, I be tired. 3450m in about 1:20. I just realized that this is the farthest I have gone since I started. Whew. No wonder I feel tired. But it's a great tired. Paul

17 Jan 08 5am SCM with team Got there a little late 500 swim w/u Decided to try a distance workout. Then I saw the board: 10x400 Odds Pull, 2: Broken 100s R :10, 4: Kick, 6: Odd Free, Even Stroke, 8: Free Swim So I hung for the first 2 400s then I just had to :whiteflag:and move lanes. 400 Pull 400 Free by 100s R:10 2x50 Br on 1:05 5x50 Fly Kick down/Swim Back on 1:05 5x50 Kick 5x50 Pull 5x50 Stroke (back) 5x50 Free descend on :55 10x25 Free on :35 8x25 Free on :30 6x25 Free on :25 4x25 Free on :20 100 EZ I will never look at 28 25s the same again, the last 4 were touch-gulp-turn-go. Whew, I be tired. 3450m in about 1:20. I just realized that this is the farthest I have gone since I started. Whew. No wonder I feel tired. But it's a great tired. Paul