It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
16 Jan 2008
WEIGHTS!!!!! :party2::party2::party2:
Treadmill 15min, 1.21miles (6) - Was getting bored with 10min so increased it to 15 and threw 2 2min 6mph runs in there.
Squats 45x10, 135x10, 135x10 - I had forgotten how much I missed these. Still weak but more concentrating on form than weight.
Seated Leg Curl - 125x10, 140x10
Seated Calf Raise - 80x15, 80x15
Incline BB Press - 45x12, 115x10, 135x10
DB Flyes - 15x10, 20x10
Leg Raises - 20,20,20
Cable Crunch - 160x20, 180x20, 200x20
Standing DB Hammer Curl - 15x10, 20x10
Standing EZ-Bar Curl - 45x10, 45x10
Couple of observations
1) Need to work on my shoulders more, noticing definate weakness in front delts
2) Glad I swam 4 months before I went back to the gym cause I never used to be able to hit my abs quite that hard, nor did I enjoy it like I am.
16 Jan 2008
WEIGHTS!!!!! :party2::party2::party2:
Treadmill 15min, 1.21miles (6) - Was getting bored with 10min so increased it to 15 and threw 2 2min 6mph runs in there.
Squats 45x10, 135x10, 135x10 - I had forgotten how much I missed these. Still weak but more concentrating on form than weight.
Seated Leg Curl - 125x10, 140x10
Seated Calf Raise - 80x15, 80x15
Incline BB Press - 45x12, 115x10, 135x10
DB Flyes - 15x10, 20x10
Leg Raises - 20,20,20
Cable Crunch - 160x20, 180x20, 200x20
Standing DB Hammer Curl - 15x10, 20x10
Standing EZ-Bar Curl - 45x10, 45x10
Couple of observations
1) Need to work on my shoulders more, noticing definate weakness in front delts
2) Glad I swam 4 months before I went back to the gym cause I never used to be able to hit my abs quite that hard, nor did I enjoy it like I am.
