It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
You know it's bad when you leave work early to swim.
Had to take Erika to her MRI so I decided to leave 30 min early than I had to and hit the pool since once again, I did not sleep well and could not get up for 5am practice.
15 Jan 08
SCY omo
300 w/u
6x50 Free on :50
4x25 Fly on :30
2x75 IM on 1:30
6x50 Free on :50
4x25 Back on :30
2x75 IM on 1:30
I was completely gassed at this point but luckily I had to go anyway.
1400y in about 25 minutes
Paul
You know it's bad when you leave work early to swim.
Had to take Erika to her MRI so I decided to leave 30 min early than I had to and hit the pool since once again, I did not sleep well and could not get up for 5am practice.
15 Jan 08
SCY omo
300 w/u
6x50 Free on :50
4x25 Fly on :30
2x75 IM on 1:30
6x50 Free on :50
4x25 Back on :30
2x75 IM on 1:30
I was completely gassed at this point but luckily I had to go anyway.
1400y in about 25 minutes
Paul
