It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
12 Jan 2008
I knew I had to leave at about 9:40 so I upped the effort level knowing that I was not doing the whole hour.
9am SCM with team
300 swim, 150 kick (no fins), 150 pull
4x25 Fly 1 arm drill on :40
4x25 Br 3 kick 1 pull on :45
4x25 Back, 6 kick, 1 pull
7x75 Free on 1:20 (could have gone on 1:15 but my lane mates were not up for it), held :56 except for the last which was :52
2x75 IM on 1:30
Had to get out at this point
1575m in about :40
Paul
12 Jan 2008
I knew I had to leave at about 9:40 so I upped the effort level knowing that I was not doing the whole hour.
9am SCM with team
300 swim, 150 kick (no fins), 150 pull
4x25 Fly 1 arm drill on :40
4x25 Br 3 kick 1 pull on :45
4x25 Back, 6 kick, 1 pull
7x75 Free on 1:20 (could have gone on 1:15 but my lane mates were not up for it), held :56 except for the last which was :52
2x75 IM on 1:30
Had to get out at this point
1575m in about :40
Paul
