It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Parents
Former Member
Behavioral conditioning for insomnia? How does that work?
Personally, I don't always sleep well. An OTC sedative-hypnotic will just plain knock me out for at least 8 hours.
Behavioral conditioning for insomnia? How does that work?
Personally, I don't always sleep well. An OTC sedative-hypnotic will just plain knock me out for at least 8 hours.
