It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
If you've never taken OTC stuff, it might work. I'm assuming you have. I think people in their 40s also are different. For me, OTC stuff never works. Benadryl gives you a worse hangover effect than ambien.
If you don't want to use drugs and the sleep issue becomes chronic, you can use the mayo clinic's behavioral conditioning system to snap yourself out of it. It's a very tough fix; I've done it myself.
Check out this prior thread from my draculina twin:
forums.usms.org/showthread.php
If you've never taken OTC stuff, it might work. I'm assuming you have. I think people in their 40s also are different. For me, OTC stuff never works. Benadryl gives you a worse hangover effect than ambien.
If you don't want to use drugs and the sleep issue becomes chronic, you can use the mayo clinic's behavioral conditioning system to snap yourself out of it. It's a very tough fix; I've done it myself.
Check out this prior thread from my draculina twin:
forums.usms.org/showthread.php
