It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Paul, get yourself some pills to help with the insomnia. Melatonin works pretty well. Diphenhydramine is a sedative and it can give you a bit of hangover, but it will really knock you out if you need it.
Ha, ha, ha. No way. This stuff doesn't work for a bad or ongoing case of insomnia. Only for some mild stuff. If you want to go the pill route, and it's not bad for a short term fix, get some ambien. Do not get Lunesta -- doesn't work as well and that stupid butterfly commercial makes me ill.
Paul, get yourself some pills to help with the insomnia. Melatonin works pretty well. Diphenhydramine is a sedative and it can give you a bit of hangover, but it will really knock you out if you need it.
Ha, ha, ha. No way. This stuff doesn't work for a bad or ongoing case of insomnia. Only for some mild stuff. If you want to go the pill route, and it's not bad for a short term fix, get some ambien. Do not get Lunesta -- doesn't work as well and that stupid butterfly commercial makes me ill.
