It's not going to be as interesting as Ande's but I realized when I was powerlifting 10 years ago that this is the best way for me to track and evaluate my progress so here it is.
Once again, sleep or lack of it, hit me this morning. So I did the evening workout.
10 Jan 2008
8pm SCM with team
400 swim, 150 kick, 150 pull w/u
6x50 Free on :55
4x25 Fly on :30
2x75 IM on 1:30
6x50 Free on :55
4x25 back on :35
2x75 IM on 1:30
6x50 Free on :55
4x25 Br on :35
2x75 IM on 1:30
4x50 Free on :55
100 w/d
2650m
Now, I was really sore from yesterday's workout so I dogged the 25s and 75s BUT I went real strong on all the 50s and was clipping along at 34-35 seconds per. I was really focused on long strong pulls and was hitting the same mark on the flip turn on every rep. Was hitting a good streamline and breaking out past the flags every time. I felt really good on every 50, even the later ones when I was starting to tire. All in all I'm very pleased with this one. One of the better level of efforts that I have put together.
Paul
Once again, sleep or lack of it, hit me this morning. So I did the evening workout.
10 Jan 2008
8pm SCM with team
400 swim, 150 kick, 150 pull w/u
6x50 Free on :55
4x25 Fly on :30
2x75 IM on 1:30
6x50 Free on :55
4x25 back on :35
2x75 IM on 1:30
6x50 Free on :55
4x25 Br on :35
2x75 IM on 1:30
4x50 Free on :55
100 w/d
2650m
Now, I was really sore from yesterday's workout so I dogged the 25s and 75s BUT I went real strong on all the 50s and was clipping along at 34-35 seconds per. I was really focused on long strong pulls and was hitting the same mark on the flip turn on every rep. Was hitting a good streamline and breaking out past the flags every time. I felt really good on every 50, even the later ones when I was starting to tire. All in all I'm very pleased with this one. One of the better level of efforts that I have put together.
Paul
